LADY J FITNESS

Let your light shine bright! We all belong!

MY MISSION - MY FOCUS

My goal is to create an inclusive, supportive environment where everyone can thrive, regardless of their ability, background or fitness level. Each class is tailored to accommodate various needs, ensuring that everyone feels comfortable, welcome, and empowered.

Multiple formats:
COMMIT Dance Fitness
POUND
Schwinn Indoor Cycling Instructor
Aqua Dance Fitness
Rhythm & Reps
Chair One Fitness
Guided Meditation
Sprint 8

COMMIT Dance Fitness
COMMIT is a dynamic, fun-filled HIIT (High Intensity Interval Training) style dance workout. Each routine focuses on essential fitness elements created to a variety of popular music that will get you moving.

COMMIT Mission: To bridge all communities through music, dance, and fitness.
ctyfitness.com

POUND
Become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix, lightly-weighted drumsticks, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and allows you to rock out. POUND, POUND Unplugged and Generation POUND certified.
poundfit.com

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Cycle
Indoor cycling or "spinning" is a high intensity exercise on a stationary bike. The class combines cardio and endurance with intervals, progressive climbs and hills for a fun calorie-burning workout!

Chair One Fitness
Chair One Fitness is a comprehensive chair exercise program created for individuals who have complications standing during a fitness regimen. This program delivers a fun, musically driven, interactive, full body workout that uplifts people through dance and fitness movements.
Try a class online at chaironefitness.com

Rhythm and Reps
Strength training to the beat of the music. Get lost in the rhythm, instead of counting reps. Time to get a full-body resistance training workout! This is an inclusive class. Open to all levels and abilities. Options will be provided to level-up or modify exercises.

DANCE LIKE NOBODY'S WATCHING! REMEMBER FITNESS SHOULD BE FUN 😉!

ladyj@ladyjfitness.org

LADY J FITNESS

MY MISSION - MY FOCUS

Multiple formats: COMMIT Dance Fitness POUND Schwinn Indoor Cycling Instructor Aqua Dance Fitness Rhythm & Reps Chair One Fitness Guided Meditation Sprint 8

Cycle Indoor cycling or "spinning" is a high intensity exercise on a stationary bike. The class combines cardio and endurance with intervals, progressive climbs and hills for a fun calorie-burning workout!

Rhythm and Reps Strength training to the beat of the music. Get lost in the rhythm, instead of counting reps. Time to get a full-body resistance training workout! This is an inclusive class. Open to all levels and abilities. Options will be provided to level-up or modify exercises.

DANCE LIKE NOBODY'S WATCHING! REMEMBER FITNESS SHOULD BE FUN 😉!

Multiple formats:
COMMIT Dance Fitness
POUND
Schwinn Indoor Cycling Instructor
Aqua Dance Fitness
Rhythm & Reps
Chair One Fitness
Guided Meditation
Sprint 8

Cycle
Indoor cycling or "spinning" is a high intensity exercise on a stationary bike. The class combines cardio and endurance with intervals, progressive climbs and hills for a fun calorie-burning workout!

Rhythm and Reps
Strength training to the beat of the music. Get lost in the rhythm, instead of counting reps. Time to get a full-body resistance training workout! This is an inclusive class. Open to all levels and abilities. Options will be provided to level-up or modify exercises.