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LADY J FITNESS
Let your light shine bright! We all belong!
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MY MISSION:
To spread sunshine through whole-body wellness
Multiple formats: COMMIT Dance Fitness, POUND, Schwinn Indoor Cycling Instructor, Aqua Dance Fitness and Rhythm & Reps (Strength training to the beat).
COMMIT is a dynamic, fun-filled HIIT (High Intensity Interval Training) style dance workout. Each routine focuses on essential fitness elements created to a variety of popular music that will get you moving.
COMMIT Mission: To bridge all communities through music, dance, and fitness.
ctyfitness.com
Become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix, lightly-weighted drumsticks, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and allows you to rock out. POUND, POUND Unplugged and Generation POUND certified.
poundfit.com
Indoor cycling or "spinning" is a high intensity exercise on a stationary bike. The class combines cardio and endurance with intervals, progressive climbs and hills for a fun calorie-burning workout!
Chair One Fitness is a comprehensive chair exercise program created for individuals who have complications standing during a fitness regimen. This program delivers a fun, musically driven, interactive, full body workout that uplifts people through dance and fitness movements.
Strength training to the beat of the music. Get lost in the rhythm, instead of counting reps. Time to get a full-body resistance training workout! This is an inclusive class. Open to all levels and abilities. Options will be provided to level-up or modify exercises.
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